Let's not pretend, vegetarians have a harder time carrying out a high proteins diet than people who eat meat. While Mangels-who has been a vegan for 25 years-agrees that vitamin supplements B-12 is merely found in meats, dairy and eggs, she also highlights that we now have plenty of other sources for this important nutrient that many vegans can and do include in their diets. Supplement B-12 exists in fortified foods, including cereals and herb milk (soy and other), in tofu, and in nutritional yeast, she says.Stuff bell peppers with a blend of rice and veggies. Instead of floor beef, add beans or meatless sausage crumbles. Season as typical. Asian Buddhist Diet - historically excludes all animal and insect products but 'always ask' as some folk use this term for a diet including dairy and (unfertilized) eggs. Many Chinese language Buddhists do not use leeks, garlic clove, or onions.I benefit from continuing to learn, recently it is about Vit K2 and D3. I still eat too much cooked food at times, but try to eat more than 50% fresh, I also still find I binge for psychological reasons sometimes, so still more to feel better and more energetic than I did 20 years previously, getting back to real food. I now drink H2 water or properly filtered normal water. I really do drink healthy coffee with chaga in it.One of the first quarrels against a vegan diet is one of nutrition-many people presume the body can only get enough proteins, calcium and other nutrients through the consumption of dog products. But with a little consideration and somewhat of knowledge, nutritional needs can be achieved without eating meats. Proteins requirements can be met with nuts, seeds, legumes, grains, cereals, and soy products. Leafy greens, nuts and seeds, dried fruits and bakery provide high amounts of calcium. Iron are available in leafy greens, wholemeal loaf of bread, molasses, dried fruits (especially apricots and figs), lentils and legumes.Though not really a vegetarian myth per se, it is broadly presumed that one's vitamin supplements D needs can be fulfilled simply by exposing one's pores and skin to natural sunlight for 15-20 minutes several times weekly. Concerns about vitamin D zero vegetarians and vegans always exist as this nutrient, in its full-complex form, is merely found in pet animal extra fat (18) which vegans do not take in and more modest vegetarians only take in in limited volumes due to their meatless diets.