Welcome Green Monsters! And no wonder: An estimated 70 percent of all diseases, including one-third of most malignancies, are related to diet. A vegetarian diet plan reduces the chance for chronic degenerative diseases such as fatness, coronary artery disease, high blood circulation pressure, diabetes and certain types of cancer including colon, breasts, prostate, belly, lung and esophageal malignancy.vegetarian diet plan to lose weight

Several world religions place no limitations on animal use; and nor performed their founders. The Jews eat lamb at their most holy festival, the Passover. Muslims also celebrate Ramadan with lamb before getting into their fast. Jesus Christ, like other Jews, partook of meats at the very last Supper (based on the canonical Gospels). It is true that some kinds of Buddhism do place strictures on meats consumption, but milk products are always allowed. Similar tenets are found in Hinduism. As part of the Samhain celebration, Celtic pagans would slaughter the weaker animals of the herds and treat their meats for the oncoming winter. It isn't true, therefore, that eating pet foods is often connected with spiritual inferiority”.

Becoming a vegetarian is not only a symbolic gesture. Nor is it an effort to isolate oneself from the unpleasant realities of the world, to keep oneself clean and so without responsibility for the cruelty and carnage throughout. Learning to be a vegetarian is an extremely functional and effective the first step may take toward ending both getting rid of of nonhuman family pets and the infliction of suffering upon them.

Including dairy and meats in a well-balanced diet is definitely an important way to get essential nutrition without unnecessary calories-a key consideration given concerns about our obese and undernourished nation. Our average daily consumption of dairy products, for example, provides over fifty percent of the suggested daily amount of calcium and supplement D in our diets, for only one-tenth of the calorie consumption. A three-ounce offering of meat has less than 10% of the calorie consumption in a typical 2,000-calorie-a-day diet while delivering more than 10% of the daily value for 10 essential nutrients.

Meat and dairy products are NOT poor. If you are getting unprocessed beef and antibiotic free dairy. It is best for your health. We have been eating like this for a large number of years. Our anatomies are designed to digest these things. You have to put man made chemicals into one's body to get all the vitamins and minerals you lack because of a vegan diet…Yep that looks healthy If you were having issues with skin and stuff you are just covering the problem by cutting out foods instead of getting to the main of the challenge.